WEDNESDAY APRIL 29, 2020

-WARM-UP-

2:00 EZ Pace Run/Bike/Row

Into…

2 ROUNDS

:30 Active Push-up Plank Hold

10 Scap Push-ups

:30 Hollow Hold

10 Bootstrappers

Into…

2 ROUNDS

10 Tuck-ups

10 Alt. Groiners

10 Russian KB or DB Swings

Into..

EMOTM 3

10 Air Squats

5 Burpees 

-WOD-

“TABATA”

8 ROUNDS, :20 ON / :10 OFF

TABATA 1 – Russian DB Swing (alt sides)

TABATA 2 – Air Squat

TABATA 3 – V-UPS 

TABATA 4 – Plate Ground to overhead 

-1:00 Rest b/t Tabatas-

(Score is Reps) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]