-WARM-UP-
2:00 EZ Pace Run/Bike/Row
Into…
2 ROUNDS
:30 Active Push-up Plank Hold
10 Scap Push-ups
:30 Hollow Hold
10 Bootstrappers
Into…
2 ROUNDS
10 Tuck-ups
10 Alt. Groiners
10 Russian KB or DB Swings
Into..
EMOTM 3
10 Air Squats
5 Burpees
-WOD-
“TABATA”
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Russian DB Swing (alt sides)
TABATA 2 – Air Squat
TABATA 3 – V-UPS
TABATA 4 – Plate Ground to overhead
-1:00 Rest b/t Tabatas-
(Score is Reps)
