CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
(Courtesy of CrossFit Inc.)
CROSSFIT IS FITNESS
More than just a fitness class, CrossFit is individual coaching in a group setting. The workouts are constantly varied and intense, but scalable for each athlete's fitness level.
CROSSFIT IS COMMUNITY
Lumber City CrossFit is more than a gym, it is a community of like minded people seeking to improve themselves. We know each other's names. We cheer each other on.
CROSSFIT IS RESULTS
Are you tired of spending hours in the gym and not seeing the results you want. Our high intensity workouts and indvididual coaching will help you reach your fitness goals.
fitness for all levels. no experience necessary.
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CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY