What is CrossFit?

CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. (Courtesy of CrossFit Inc.)

Constantly Varied

Functional Movements

High Intensity

CROSSFIT IS FITNESS

More than just a fitness class, CrossFit is individual coaching in a group setting. The workouts are constantly varied and intense, but scalable for each athlete's fitness level.

CROSSFIT IS COMMUNITY

Lumber City CrossFit is more than a gym, it is a community of like minded people seeking to improve themselves. We know each other's names. We cheer each other on.

CROSSFIT IS RESULTS

Are you tired of spending hours in the gym and not seeing the results you want. Our high intensity workouts and indvididual coaching will help you reach your fitness goals.

READY TO GET STARTED?

TRY 3 CLASSES FOR $3!!

LUMBER CITY ATHLETICS

Lumber City Athletics is more than a gym, we are a community of people that support and encourage each other. Our CrossFit classes focus on movement, nutrition, and mindset as a plan to lead our healthiest and happiest lives. 

Located in North Tonawanda just minutes from the I-290, we are proud to serve Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY.

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 260-1296
info@lumbercityathletics.com

CrossFit Journal: The Performance-Based Lifestyle Resource

WE’D LOVE TO SEND YOU INFORMATION ABOUT OUR PRICING

Memberships come in all shapes and sizes. Month-to-month, personal training packages… fill in your details to request our plan options.

By submitting this form you agree to our privacy policy