Sunday march 15 2020

-Warm Up-

Partner starts on one movement then they switch

Round 1

:30 jumping jacks

:30 lunges

Round 2

:30 air squats

:30 Plank hold

Round 3

:30 mountain climbers

:30 broad jumps

-Strength/Skill-

3 SETS

10/10 DBL DB Split Squats (Suitcase)

12 Alt. DB Strict Press*

1:00 minute single unders

*Both DB held in front, alternate pressing arms for 12 reps.

-WOD-

ON A 15:00 RUNNING CLOCK...

Buy-In:

30 bar facing burpee bar hops

In the remaining time...

AMRAP of:

10 Thrusters (115/75)|(75/55)

10 C2B Pull-Ups

(Score is Rounds + Reps)

Continue Reading Sunday march 15 2020