Saturday january 18 2020

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  • Post category:WOD

-Warm Up- 

AmRaP 5

10 alt Samsun stretch

10 curtesy squats

5 inchworm + pushup

10 up/downs

-Strength/Skill-

Clean and Jerk

3-3-3-3

* building in weight

(Score is Weight)

-WOD-

PARTNER WORKOUT IN TEAMS OF 2...

FOR TIME : 20 minute cap

30 Clean and Jerks 135/95

6 rope climbed

25 Clean and jerks 135/95

5 rope climbs

20 clean and jerks 135/95

4 rope climbs

15 clean and jerks 135/95

3 rope climbs

10 clean and jerks 135/95 2 rope climbs

*P1 works while P2 rests. Split reps any way.

(Score is Time)

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