Saturday May 9 2020
-Warm Up-
AmRaP 7
10 bootstraps
5 inchworms + push up
10/10 leg swings
5 tempo RDLs
-WOD-
“Madonia”
10 RFT
9 Push Ups
6 Deadlifts or 12 KB swings
30 double/single unders
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
