Saturday may 9 2020

Saturday May 9 2020

-Warm Up-

AmRaP 7

10 bootstraps 

5 inchworms + push up

10/10 leg swings 

5 tempo RDLs 

-WOD-

“Madonia”

10 RFT

9 Push Ups 

6 Deadlifts or 12 KB swings 

30 double/single unders 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]