Home WOD #50 – DL and Running
-WARM-UP-
AMRAP 5
10/10 Leg Swings (Forward and back)
8/6 Cal Bike or 200m Run
10 Banded Good Mornings
-WOD-
FOR TIME
20 DB Deadlifts
10 Jumping Lunges
200m Run
30 DB Deadlifts
20 Jumping Lunges
400m Run
50 DB Deadlifts
40 Jumping Lunges
600m Run
(Score is Time)
