Thursday may 7 2020

Home WOD #50 – DL and Running

-WARM-UP-

AMRAP 5 

10/10 Leg Swings (Forward and back)

8/6 Cal Bike or 200m Run 

10 Banded Good Mornings 

-WOD-

FOR TIME

20 DB Deadlifts

10 Jumping Lunges

200m Run

30 DB Deadlifts

20 Jumping Lunges

400m Run

50 DB Deadlifts

40 Jumping Lunges

600m Run

(Score is Time) 

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North Tonawanda, NY 14120
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