Home WOD #49
Wednesday May 6 2020
-Warm Up-
1 round
:30 box step ups/lunges
:30 Tuck Ups
:30 OH hold (L)
:30 OH hold (R)
Into…
1 round
:30 box jump with slow step down
:30 Russian swings (switch at :15)
:30 banded high pulls
Into..
1 round
:30 fast box jumps or jumping lunges
:30 alt DB Hang Snatch
:30 Up/Downs
-WOD-
4 sets*
15 Box jumps
12 alt DB hang Snatch (50/35)
9 Burpees
*rest 1:30 after each set
(Score is time for each set)
