Wednesday may 6 2020

Home WOD #49

Wednesday May 6 2020

-Warm Up-

1 round

:30 box step ups/lunges 

:30 Tuck Ups

:30 OH hold (L)

:30 OH hold (R)

Into…

1 round 

:30 box jump with slow step down

:30 Russian swings (switch at :15)

:30 banded high pulls 

Into..

1 round 

:30 fast box jumps or jumping lunges 

:30 alt DB Hang Snatch 

:30 Up/Downs

-WOD-

4 sets*

15 Box jumps 

12 alt DB hang Snatch (50/35)

9 Burpees 

*rest 1:30 after each set

(Score is time for each set)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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