TUesday may 5 2020

-Warm Up-

 

EMOTM x 4 MINUTES

10 Up-Downs + Max banded Good Mornings

into…

AMRAP x 1 MINUTE

Air Squats

-Strength-

4 SETS ON A 12:00 CLOCK

10/10 DB Suitcase Split Squats

10/10 DB Bent Over Rows

(Score is Weight) 

-WOD-

For time : 18 minute cap

50-40-30-20-10*

Single Arm DB Push Press (50/35)

Abmat Sit-ups 

After each set perform a 200m run!

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]