-Warm Up-
EMOTM x 4 MINUTES
10 Up-Downs + Max banded Good Mornings
into…
AMRAP x 1 MINUTE
Air Squats
-Strength-
4 SETS ON A 12:00 CLOCK
10/10 DB Suitcase Split Squats
10/10 DB Bent Over Rows
(Score is Weight)
-WOD-
For time : 18 minute cap
50-40-30-20-10*
Single Arm DB Push Press (50/35)
Abmat Sit-ups
After each set perform a 200m run!
