-WARM-UP-
LINE DRILLS*
25 feet for each drill jog back to start
Walking Knee to Chest Stretch
Walking Quad Stretch
Walking Figure 4 Stretch
Walking High Kicks
Butt Kickers
High Knees
Power Skip
Into…
2 ROUNDS
20 plate hops
5/5 Lunges weight lunges
5/5 weight front squats
5 Push Ups to downward dog
Extended Warm Up
TABATA
:20 on / :10 rest
Alternate between double unders and air squats
-WOD-
“LockDown ThrowDown Event 2”
AmRaP 8
2-4-6-8… etc..*
Alt DB hang Squat Cleans
*perform 24 Double Unders after each round of DB hang squat cleans
(Score is Total Reps)
