Thursday april 9 2020

-WARM-UP-

 2:00 bike/row/run

Into..

AMRAP 5 

50 Single Unders or 50 mtn climbers 

10 Goblet Squats 

8 Bodyweight Lunges 

8 Up Downs

-REST 1:00-

AMRAP 5 

20 Double Unders or 20 plate hops 

10 Shoulder openers

8 Goblet Lunges 

5 V-Ups 

:20 Hollow Hold 

-WOD-

AMRAP 13 

100 Double Unders

50 abmat sit ups 

100 Double Unders

50 DB Goblet Lunges  (50/35)

(Score is Rounds + Reps) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]