Wednesday april 8 2020

-WARM-UP-

AMRAP 8 

10/10 shoulder taps

10 V-Ups

5/5 Single Arm DB Bent Over Rows

10 DB Shoulder Shrugs

:30 Hollow Hold

-WOD-

EMOM 21 

MIN 1 – 200m Run

MIN 2 – 10-15 Box Jumps (24/20)

MIN 3 – Gymnastics Pull (Athlete Choice)*

*Athlete can choose 10 Strict Pull-up, 10 Strict Ring Row, or 10 DB Bent Over Row every round.

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]