-WARM-UP-
AMRAP 8
10/10 shoulder taps
10 V-Ups
5/5 Single Arm DB Bent Over Rows
10 DB Shoulder Shrugs
:30 Hollow Hold
-WOD-
EMOM 21
MIN 1 – 200m Run
MIN 2 – 10-15 Box Jumps (24/20)
MIN 3 – Gymnastics Pull (Athlete Choice)*
*Athlete can choose 10 Strict Pull-up, 10 Strict Ring Row, or 10 DB Bent Over Row every round.
