-WARM-UP-
1 ROUND
25 jumping jacks
10 Scap Push-ups or :30 Plank Hold
10 Banded Hammer Curls
1 ROUND
25 jumping jacks
10 Hand Release pushups
10 Banded Upright rows
1 ROUND
25 jumping jacks
10 T-Push-Up*
10 Banded overhead press
.
***HOME WOD #22***
STRENGTH WORK
12-8-4-12-8-4
Tempo Single Arm Floor Press (2221)
Perform 12 and each side then 8 on each side then 4 on each side
Complete 2 rounds
-WOD-
EMOTM 12
Minute 1: 10-12 Up-Downs
Minute 2: 12 Alt DB Hang Cleans
Minute 3: 40 mtn Climbers
