Monday april 6 2020

-WARM-UP-

1 ROUND

25 jumping jacks 

10 Scap Push-ups or :30 Plank Hold

10 Banded Hammer Curls

1 ROUND

25 jumping jacks

10 Hand Release pushups 

10 Banded Upright rows 

1 ROUND

25 jumping jacks 

10 T-Push-Up*  

10 Banded overhead press 

***HOME WOD #22***

STRENGTH WORK

12-8-4-12-8-4

Tempo Single Arm Floor Press (2221)

Perform 12 and each side then 8 on each side then 4 on each side 

Complete 2 rounds 

-WOD-

EMOTM 12

Minute 1: 10-12 Up-Downs

Minute 2: 12 Alt DB Hang Cleans

Minute 3: 40 mtn Climbers 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]