-Warm Up-
AmRaP 4
24 Jumping jacks
8 bootstraps
6 up/down SA DB deadlifts
-Strength/Skill-
Extended Warm Up
EMOTM 8
Minute 1 : 2 turkish gettups (L)
Minute 2 : 2 turkish gettups (R)
-WOD-
AmRaP 10
10 air squats
9 DB snatches (50/35) right side
10 push ups
9 DB snatches (50/35)left side