Saturday april 4 2020

-Warm Up-

AmRaP 4

24 Jumping jacks 

8 bootstraps 

6 up/down SA DB deadlifts 

-Strength/Skill-

Extended Warm Up 

EMOTM 8

Minute 1 : 2 turkish gettups (L)

Minute 2 : 2 turkish gettups (R)

-WOD-

AmRaP 10

10 air squats 

9 DB snatches (50/35) right side 

10 push ups 

9 DB snatches (50/35)left side 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]