TuEsday April 28 2020

-WARM-UP-

3 ROUNDS

:30 Row (Moderate) or High Knees

:30 Forward Shoulder Shrugs 

:30 Backward Shoulder Shrugs  

10 Up-Downs

10 Push-Up Negative to Downward Dog

Into…

TABATA (8 ROUNDS :20 ON/:10 OFF)

R1 & R2: Right Leg Single Unders

R3 & R4: Left Leg Single Unders

R5 & R6: Single Unders

R7 & R8: Penguin Taps 

-WOD-

4 RFT

75 Double Unders

500/450m Row

25 Hand Release Push-ups

(Score is Time) 

FINISHER 

3 SETS

25 Empty Barbell Curls or banded curls 

25 Glute Bridge-Ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]