-WARM-UP-
3 ROUNDS
:30 Row (Moderate) or High Knees
:30 Forward Shoulder Shrugs
:30 Backward Shoulder Shrugs
10 Up-Downs
10 Push-Up Negative to Downward Dog
Into…
TABATA (8 ROUNDS :20 ON/:10 OFF)
R1 & R2: Right Leg Single Unders
R3 & R4: Left Leg Single Unders
R5 & R6: Single Unders
R7 & R8: Penguin Taps
-WOD-
4 RFT
75 Double Unders
500/450m Row
25 Hand Release Push-ups
(Score is Time)
FINISHER
3 SETS
25 Empty Barbell Curls or banded curls
25 Glute Bridge-Ups
