-Warm Up-
2 rounds of…
1 minute max burpees
Rest :30
1 minute bike/row/run/jump rope
Rest :30
AmRaP 1
5 pushups + 10 air squats
-WOD-
Rest 1 minute after each WOD
AMRAP 5
5 Push ups
10 jump squats
15 Single DB Russian Swings
EMOTM 5
10 Shoulder taps + 12 Sit-Ups
AMRAP 5
5 push ups
10 Jump squats
15 Single DB Russian Swing
