Sunday April 26 2020

 -Warm Up-

2 rounds of…

1 minute max burpees 

Rest :30 

1 minute bike/row/run/jump rope

Rest :30 

AmRaP 1 

5 pushups + 10 air squats

-WOD-

Rest 1 minute after each WOD 

AMRAP 5 

5 Push ups

10 jump squats 

15 Single DB Russian Swings 

EMOTM 5 

10 Shoulder taps + 12 Sit-Ups 

AMRAP 5

5 push ups

10 Jump squats 

15 Single DB Russian Swing 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]