10 PVC Pass Throughs
10 DB Deadlifts
10 DB Strict Press
“Ava” is a workout that Jason Khalipa created for his daughter, Ava, who has been battling leukemia. Today Ava is doing great and on a path to a full recovery. Each year Jason has added a round to the workout, but this year he selected a 20:53 AMRAP because Ava was born at 2:53am. CRUSH IT!
AMRAP x 20:53 MINUTES
21 Ground to Overhead (95/65)|(65/45)
Substitute Plate/DB Ground to Overhead
(Score is Rounds + Reps)