-WARM-UP-
AMRAP 12
10 PVC Pass Throughs
10 DB Deadlifts
10 DB Strict Press
10 Burpees
-WOD-
“Ava” is a workout that Jason Khalipa created for his daughter, Ava, who has been battling leukemia. Today Ava is doing great and on a path to a full recovery. Each year Jason has added a round to the workout, but this year he selected a 20:53 AMRAP because Ava was born at 2:53am. CRUSH IT!
“AVA”
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead (95/65)|(65/45)
Substitute Plate/DB Ground to Overhead
(Score is Rounds + Reps)
