Friday april 24 2020

-WARM-UP-

AMRAP 7 

30 Single Unders 

10 PVC Pass Throughs 

10 Plate (or DB) Ground to Overhead

10 Plate (or DB)  Strict Press

10 OH Plate (or DB) Lunges 

-Strength-

5 sets 

3 DB push Press + 3 DB split Jerk

(Perform on each side)

Rest 1:30-2:00 per set 

(Score is Load) 

-WOD-

AMRAP 10 

2-4-6-8…

*DB Push Jerk (50/35)

5-10-15-20…

Lateral Hops over DB

*2 = 1 on each side  4 = 2 on each side

6 = 3 on each side 

(Score is Rounds + Reps) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]