-WARM-UP-
AMRAP 7
30 Single Unders
10 PVC Pass Throughs
10 Plate (or DB) Ground to Overhead
10 Plate (or DB) Strict Press
10 OH Plate (or DB) Lunges
-Strength-
5 sets
3 DB push Press + 3 DB split Jerk
(Perform on each side)
Rest 1:30-2:00 per set
(Score is Load)
-WOD-
AMRAP 10
2-4-6-8…
*DB Push Jerk (50/35)
5-10-15-20…
Lateral Hops over DB
*2 = 1 on each side 4 = 2 on each side
6 = 3 on each side
(Score is Rounds + Reps)
