Thursday april 23 2020

-Warm Up-

2 rounds 

:30 jumping jacks 

:30 arm haulers 

:30 Cossack squats 

 

Into..

1 round

:30 banded good mornings

:30 lunges 

:30 hollow hold 

:30 shoulder taps 

-WOD-

For time : 20 minute Cap

50 DB Deadlifts 

50 Sit-ups 

50 Box Step ups 

50 DB thrusters 

Rx: 50/35

-Finisher-

8:00-10:00 minutes 

Stretch and Mobilize 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]