-Warm Up-
2 rounds
:30 jumping jacks
:30 arm haulers
:30 Cossack squats
Into..
1 round
:30 banded good mornings
:30 lunges
:30 hollow hold
:30 shoulder taps
-WOD-
For time : 20 minute Cap
50 DB Deadlifts
50 Sit-ups
50 Box Step ups
50 DB thrusters
Rx: 50/35
-Finisher-
8:00-10:00 minutes
Stretch and Mobilize
