Tuesday april 21 2020

-Warm Up-

 

EMOM 5 

7 Push-ups into Max Mountain Climbers or Max Double Unders*

*Athlete Choice for “”Max”” Rep Movement

-Strength-

5 SETS ON A 15:00 CLOCK…

10 DB Forward Suitcase Lunges

10 DB Power Cleans

-Rest as Needed b/t Sets-

*Goal is to try and perform all reps in each set without putting the DB down

(Score is Load) 

-WOD-

ON A 15:00 RUNNING CLOCK…

5:00 Max Distance Run, Bike, Row or Any Cardio

Immediately into…

AMRAP 10 

21-15-9

DB Front Squat

9-9-9

DB Devils Press

(Score is Rounds + Reps) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]