-WARM-UP-
AMRAP 2
20 Jumping Jacks
10 Sit-Ups
5 Up-Downs
-1:00 Rest-
AMRAP 2
20 Single Unders
10 Sit-Ups
5 Burpees
-Strength/Skill-
EMOTM 5
:30 Max DB “”Speed”” Floor Press
:30 Max Glute Bridge Hold
-Rest 2:00-
EMOTM 5
:30 Max Single DB Curls
:30 Max Single DB Overhead Hold
-WOD-
AMRAP 7
10 Alt. Hang DB Snatch
5/5 DB Push Press
10 Jumping Air Squats
-Rest 1:00-
AMRAP7
10 Alt. Hang DB Snatch
5/5 DB Push Press
10 Jumping Air Squats
(Score is Rounds + Reps)
CORE FINISHER
2 SETS
1:00 Glute Bridge Hold
:30 Single Leg Glute Bridges (L)
:30 Single Leg Glute Bridges (R)
-1:00 Rest b/t Sets-
