MondAy april 20 2020

 

-WARM-UP-

AMRAP 2

20 Jumping Jacks

10 Sit-Ups

5 Up-Downs

-1:00 Rest-

AMRAP 2

20 Single Unders

10 Sit-Ups

5 Burpees

-Strength/Skill-

EMOTM 5 

:30 Max DB “”Speed”” Floor Press

:30 Max Glute Bridge Hold

-Rest 2:00-

EMOTM 5 

:30 Max Single DB Curls

:30 Max Single DB Overhead Hold

-WOD-

AMRAP 7 

10 Alt. Hang DB Snatch

5/5 DB Push Press

10 Jumping Air Squats

-Rest 1:00-

AMRAP7 

10 Alt. Hang DB Snatch

5/5 DB Push Press

10 Jumping Air Squats

(Score is Rounds + Reps) 

CORE FINISHER 

2 SETS

1:00 Glute Bridge Hold

:30 Single Leg Glute Bridges (L)

:30 Single Leg Glute Bridges (R)

-1:00 Rest b/t Sets-

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]