Sunday april 19 2020

-Warm Up-

AMRAP 5

10 Samson Stretches

10 Alt. Leg Swings

10 Alt. Knee to Chest

10 Alt. Leg Swings

10 Air Squats (slow)

-Strength/Skill-

EMOM 4 

15 Single DB Front Squats (AFAP)*

-1:00 Rest-

ON A 2:00 RUNNING CLOCK…

Max Wall Sit

-1:00 Rest- 

EMOM 4 

15 Single DB Front Squats (AFAP)

-1:00 Rest-

ON A 2:00 RUNNING CLOCK…

Max Wall Sit

*As Fast As Possible! Hold DB Across the Chest

-WOD-

For time :

100 Burpees*

*Find a target to touch above your head for every rep!

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]