-Warm Up-
AMRAP 5
10 Samson Stretches
10 Alt. Leg Swings
10 Alt. Knee to Chest
10 Alt. Leg Swings
10 Air Squats (slow)
-Strength/Skill-
EMOM 4
15 Single DB Front Squats (AFAP)*
-1:00 Rest-
ON A 2:00 RUNNING CLOCK…
Max Wall Sit
-1:00 Rest-
EMOM 4
15 Single DB Front Squats (AFAP)
-1:00 Rest-
ON A 2:00 RUNNING CLOCK…
Max Wall Sit
*As Fast As Possible! Hold DB Across the Chest
-WOD-
For time :
100 Burpees*
*Find a target to touch above your head for every rep!
