Friday april 17 2020

 

-WARM-UP-

AMRAP 5 

20 Mountain Climbers

10 DB Upright Row

10 DB Strict Press

10 Air Squats

-STRENGTH-

Athletes can use 1 or 2 DB

EMOM 12 

MIN 1 – 12 Slow DB Sumo Deadlifts

MIN 2 – 8-12 Slow Push-Ups

*Goal is to move slowly and feel each rep through the full range of motion.

-WOD-

4 ROUNDS FOR MAX REPS

1:00 – DB Sumo Deadlift High Pulls

1:00 – Up/Downs

1:00  – DB Push Press

1:00 – Mountain Climbers

Must alt every 10 reps with DB push press

(Score is Reps) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]