ThUrsday april 16 2020

Home WOD #31

-Warm Up-

AmRaP 5

30 mtn climbers 

20 lateral hops 

10/10 reverse lunges 

5 jump squats 

-Strength-

4 rounds 

8 Bulgarian Split Squats 

(Hold DB/KB in Goblet position)

Super set with (immediately after lunges)

20 weighted glute bridges 

**rest 2 minutes between sets**

-WOD-

AmRaP 25 

400m run 

50 lunges 

40 sit-ups 

30 box jumps 

400m run

50 air squats 

40 sit ups 

30 box jumps 

Sub run for 2:00 minutes bike/row 

Or 1:00 jump rope + 1:00 minute updowns

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]