WedneSday april 15 2020

 -WARM-UP-

5 SETS (:20 ON / :10 OFF)*

MOVT 1 – Jumping Jacks

MOVT 2 – Up-Downs

*Both movements = 1 Set

-Strength-

4 SETS

:30 Max DB Floor Press (R)

:30 Max DB Floor Press (L)

:30 Max DB Bent Over Row (R)

:30 Max DB Bent Over Row (L)

-Rest 1:30 b/t Each Set-

-WOD-

“DOUBLE AMRAP”

AMRAP 8 

10 Single Arm DB Swings

10 Burpees

10 DB Bent Over Rows

-Rest 2:00-

AMRAP 8 

10 Single Arm DB Swings

10 Burpees

10 DB Bent Over Rows

(Score is Rounds + Reps) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]