-WARM-UP-
5 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs
*Both movements = 1 Set
-Strength-
4 SETS
:30 Max DB Floor Press (R)
:30 Max DB Floor Press (L)
:30 Max DB Bent Over Row (R)
:30 Max DB Bent Over Row (L)
-Rest 1:30 b/t Each Set-
-WOD-
“DOUBLE AMRAP”
AMRAP 8
10 Single Arm DB Swings
10 Burpees
10 DB Bent Over Rows
-Rest 2:00-
AMRAP 8
10 Single Arm DB Swings
10 Burpees
10 DB Bent Over Rows
(Score is Rounds + Reps)
