-WARM-UP-
3 rounds for QUALiTY
100m Run
20 Hollow Rocks
5/5 DB hang power clean
5/5 DB front squat
5/5 DB push press
-WOD-
25 minute cap
3 RFT
400m Run*
50 Sit-ups
30 alt Single Arm DB hang Clean and Jerk (50mm
* (Can sub 500m Row/Ski or 1200m bike)
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
