-WARM-UP-
3 rounds for QUALiTY
100m Run
20 Hollow Rocks
5/5 DB hang power clean
5/5 DB front squat
5/5 DB push press
-WOD-
25 minute cap
3 RFT
400m Run*
50 Sit-ups
30 alt Single Arm DB hang Clean and Jerk (50mm
* (Can sub 500m Row/Ski or 1200m bike)