SundaY april 12 2020

-WARM-UP-

3 rounds for QUALiTY

100m Run

20 Hollow Rocks

5/5 DB hang power clean

5/5 DB front squat

5/5 DB push press

-WOD-

25 minute cap

3 RFT

400m Run*

50 Sit-ups

30 alt Single Arm DB hang Clean and Jerk  (50mm

* (Can sub 500m Row/Ski or 1200m bike)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]