SatUrday april 11 2020

-WARM-UP-

3 ROUNDS FOR QUALITY

5 PVC Pass Throughs

5 Inch Worms

5 Push Up to Pike

10 Scap Pull Ups

10 PVC Overhead Lunges 

EXTENDED WARM-UP 

3×10

Overhead Squat (31X1)*

*PVC or Empty Barbell Only

-WOD-

“Cindy” 

Home edition 

AMRAP 20

5 Plate Bent over Rows

10 Push-ups

15 Air Squats

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]