-Warm Up-
AmRaP 5
5 bootstraps
5/5 thoracic extensions
5 inchworms + push up
5/5 Kb/DB strict press
Into…
2 sets
With an empty bar
5 RDLs
5 hang muscle cleans
5/5 back rack elbow punches
5 hang power cleans
5 strict press
5 push jerks
-Strength/Skill-
ON A 10:00 RUNNING CLOCK…
Build Quickly to Heavy Single Power Clean & Jerk*
*Building should take you up to or past your weight in the workout.
(Score is Load)
-WOD-
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)
*Last seen on 11/22/19
COOL DOWN
FOR RECOVERY
3:00 Slow Bike, Run or Walk
3:00 Foam Rolling Lats & Shoulders
