Saturday march 28 2020

-Warm Up-

1 round

:30 wall sit

:15/:15 doorframe stretch 

:30 reverse plank hold

:30 wall sit 

Into…

3 rounds 

10 jump squats 

10 scap pushups 

10 shoulder openers 

-WOD-

 

FOR TIME

10 Rounds of “”CINDY””*

Immediately into…

“”T2B FRAN””

21-15-9

Thrusters (95/65) or DB thruster 

Toes 2 Bar or V-UPS

*1 Round of “”CINDY”” is…

5 Pull-Ups

10 Push-Ups

15 Air Squats

**Vest Optional for Cindy portion

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]