Home WOD #11
-Warm Up-
1 round
20 shoulder taps
:30 single unders
10 up downs
:30 calf stretch each side
Into..
1 round
4/4 DB push press
:30 single – single – double (practice)
10 jump squats
15 plate hops
:30 calf stretch each side
-WOD-
15 minute cap
10 RNDs for time
8 DB push jerk*
40 double unders
*alt arms every round
*Example :
RND1 : 8DB push jerk (left)/40 doubles
RND2 :8DB push jerk (right)/40 doubles
In the workout you will perform 40 reps on (Left) and 40 reps on the (right)
Push press Reps should be unbroken each round, consider dropping the reps to 6 or 4 to maintain unbroken sets
We can scale the doubles to penguin taps / plate hops / or x2 singles
