Home WOD #10
-Warm Up-
AmRaP 4
4 lunges +shoulder opener
4 up/downs
4 hollow rocks
4 broad jumps
Into…
2 rounds
5/5 single arm DB sumo deadlift
5/5 Single arm DB bent over rows
5/5 DB hang cleans
5/5 DB front rack lunges
-Strength-
Death By DB hang Squat Clean*
EMOTM x 10
*adding 2 (two) every minute
Alt DB hang squat cleans
2,4,6,8,10… etc
Rx 50/35
*scale as needed
-WOD-
AmRaP 6
3 plate ground to overhead 45/35
6 alt over head lunges
9 plate bent over rows
Rest 3 minutes
AmRaP 6
3 plate ground to overhead 45/35
6 alt overhead lunges
9 plate bent over rows
