-Warm Up-
Alt TABATA
Jumping jacks —> mtn climbers
Alt groiners —> lunges
Into..
2 rounds
:30 pec smashing
10 scap pushups
5 tempo pushups
-WOD-
3 RFT
30 Burpees*
20 Alt V-Ups
25/20 Cal Bike (400/300 meter run)
-
this should be about 90 seconds of work
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Can also row same number of Cals
*Burpees go down by 10 reps each round…30-20-10. Situps and Bike Cals stay the same each round.
(Score is Time)