Tuesday march 24 2020

-Warm Up-


Jumping jacks —> mtn climbers 

Alt groiners —> lunges 


2 rounds 

:30 pec smashing 

10 scap pushups 

5 tempo pushups 


3 RFT 

30 Burpees*

20 Alt V-Ups

25/20 Cal Bike (400/300 meter run)

  • this should be about 90 seconds of work 

  • Can also row same number of Cals 

*Burpees go down by 10 reps each round…30-20-10. Situps and Bike Cals stay the same each round.

(Score is Time) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]