Tuesday march 24 2020

-Warm Up-

Alt TABATA 

Jumping jacks —> mtn climbers 

Alt groiners —> lunges 

Into..

2 rounds 

:30 pec smashing 

10 scap pushups 

5 tempo pushups 

-WOD-

3 RFT 

30 Burpees*

20 Alt V-Ups

25/20 Cal Bike (400/300 meter run)

• this should be about 90 seconds of work 

• Can also row same number of Cals 

*Burpees go down by 10 reps each round…30-20-10. Situps and Bike Cals stay the same each round.

(Score is Time)