MOndAy march 23 2020

Tomorrow’s WoD 

6 sets 

AmRaP 3 with a 1:00 minutes rest between sets 

4 Power Cleans 115/75*

4 Hand Release Push ups 

4 Low Box Jumps (20/16)**

*can sub in Single DB alternating reps for a total of 4 (2 on each side) – no DB ?? Use your back pack and perform 4 backpack cleans

**can sub in forward lunges, for a total of 4 (2 on each side alternating)

Post WoD finisher

4 sets 

:30 hollow flutter kicks 

:30 Russian twist (no weight)

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