Sunday march 22 2020

Home WOD #7

-Warm Up-

AmRaP 2

20 jumping jacks 

5/5 single leg RDLs 

Rest :30 

AmRaP 2

20 mountain climbers 

10 plate deadlifts 

Rest :30 

AmRaP 2 

10 jump squats 

5 up/downs

-WOD-

AmRaP 11

30 plate deadlifts 

15 tuck jumps / tuck ups / abmat situps 

30 plate bent over rows

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]