Saturday march 21 2020

-Warm Up-

3 rounds 

10 up/downs

10 bootstraps 

5/5 DB or backpack push press

 

-STRENGTH-

EMOTM 10

MIN 1 – :40-:45 Max Reps Single DB FR Lunge Lunge Thruster*

MIN 2 – :40-:45 Max Reps DB Slides

***HOME WOD #6*** 

ON A 15:00 RUNNING CLOCK…

Buy In:

100 Single Arm DB Thruster

In the remaining time…

AMRAP of:

1:00 Run, Bike, Row, jump rope

20 Reverse Lunges 

(Score is Rounds + Reps) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]