TuEsday march 3 2020

-Warm UP-

(10-12 minutes)

1:00 groiners 

1:00 bootstraps 

Into… 2 rounds of each 

10 narrow stance air squats 

10 elbow punches (bar on back)

10 air squats wide stance 

10 RDLs

10 Empty Bar Back Squats 

10 Empty Bar hang muscle cleans

Review points of performance for – 10 rep back squat

-Strength/Skill-

(20 minutes)

 AHAP

As Heavy As Possible 

10RM Back Squat

(Score is Load) 

-WOD-

After squats prep for WOD!!

4 RFT

75 Double Unders

15 Hang Squat Clean (95/65)

-11:00 Cap-

(Score is Time) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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