-Warm UP-
(10-12 minutes)
1:00 groiners
1:00 bootstraps
Into… 2 rounds of each
10 narrow stance air squats
10 elbow punches (bar on back)
10 air squats wide stance
10 RDLs
10 Empty Bar Back Squats
10 Empty Bar hang muscle cleans
Review points of performance for – 10 rep back squat
-Strength/Skill-
(20 minutes)
AHAP
As Heavy As Possible
10RM Back Squat
(Score is Load)
-WOD-
After squats prep for WOD!!
4 RFT
75 Double Unders
15 Hang Squat Clean (95/65)
-11:00 Cap-
(Score is Time)
