Thursday march 19 2029

Home WoD #4

-Warm Up-

1 round 

Toe touches 

High knees 

Butt kickers 

Side shuffle 

High skips 

Into..

2 rounds 

10 alt lunges 

10 shoulder taps 

:30 hollow hold

Into..

2 rounds 

5 squat jumps 

:20 plank hold (elbows)

5 push up to pike

-WOD-

AmRaP 15

20 alt DB power Cleans 

20 Alt DB front rack 

50 double unders 

****NO EQUIPMENT VERSION*****

AmRaP 15

20 backpack Cleans

20 backpack lunges 

50 plate hops or :30 of up/downs

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]