Home WoD #4
-Warm Up-
1 round
Toe touches
High knees
Butt kickers
Side shuffle
High skips
Into..
2 rounds
10 alt lunges
10 shoulder taps
:30 hollow hold
Into..
2 rounds
5 squat jumps
:20 plank hold (elbows)
5 push up to pike
-WOD-
AmRaP 15
20 alt DB power Cleans
20 Alt DB front rack
50 double unders
****NO EQUIPMENT VERSION*****
AmRaP 15
20 backpack Cleans
20 backpack lunges
50 plate hops or :30 of up/downs
