-Warm Up-
Partner starts on one movement then they switch
Round 1
:30 jumping jacks
:30 lunges
Round 2
:30 air squats
:30 Plank hold
Round 3
:30 mountain climbers
:30 broad jumps
-Strength/Skill-
3 SETS
10/10 DBL DB Split Squats (Suitcase)
12 Alt. DB Strict Press*
1:00 minute single unders
*Both DB held in front, alternate pressing arms for 12 reps.
-WOD-
ON A 15:00 RUNNING CLOCK…
Buy-In:
30 bar facing burpee bar hops
In the remaining time…
AMRAP of:
10 Thrusters (115/75)|(75/55)
10 C2B Pull-Ups
(Score is Rounds + Reps)
