-Warm Up-
1 round
:30 shoulder taps
5 pushup to pike
:20 pike hold
10 groiners
Into…
2 rounds
:30 handstand hold
10 up/downs
10 step up
10 Double DB deadlifts
-Skill/Strength-
3 SETS
50′ HS Walk or Quad Crawl
20 Slow Deadbugs
-Rest as Needed b/t Sets-
(No Measure)
-WOD-
E4MOM 16
MIN 1-4 – Run 800m
MIN 5-8 – AMRAP of…
3 Wall Walk
15 Slam Balls (30/20)|(20/10)
-Rest 4:00-
E2MOM 10
MIN 1-2 – Run 200m
MIN 3-4 – AMRAP of…
2 DB Up-Down (50/35)|(35/20)
4 DB Box Step-Ups (24/20)
(Score is Combined Rounds + Reps)
