Monday february 10 2020

-Warm Up-

EMOTM 10

Easy row 

Slow bootstraps 

Barbell good mornings 

AmRaPs 3 RDL+3 BOR

Barbell back-rack step up

-Skill/Strength-

ON A 15:00 RUNNING CLOCK…

Build to Heavy 5-Rep Deadlift

(Score is Load) 

-WOD-

“CHRISTINE”

3 RFT

500m Row

12 Deadlifts (Bodyweight)*

21 Box Jumps (20″)

*BW DL should be considered relatively light and done unbroken.

(Score is Time) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]