-Warm Up-
1 round
5 inchworm walkouts
10 alt lunges with rotation
10 scap pull-ups
Into..
2 rounds
10 up/downs
5/5 Sumo DB DL
20 shoulder taps
5 Kip swings
Into..
3 rounds
2 wall walks
5/5 DB push press
5/5 DB Russian swings
5 Kip swings
-Skill/Strength-
10:00 minute muscle up prep and practice
-WOD-
AMRAP 20 MINUTES
2 Muscle-Ups
4 Handstand Push-Ups
8 Alt. DB Hang Snatch
(Athlete Choice, Heavy)
*DB SNATCHING NATE — Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.
(Score is Rounds + Reps)
