-Warm Up-
3 minute bike
Into…
3 rounds
5 bootstraps
10 Cossack squats
10 scap pull-ups
5 kipping swings
-WOD-
PARTNER WORKOUT
IN TEAMS OF 3…
2 SETS x 3 MINUTES @ EACH STATION
STATION 1 — Back Squat
STATION 2 — Cal Bike
STATION 3 — Toe to Bar
STATION 4 — Rest
*Fight Gone Bad Style. P1 starts on Station 1 / P2 on S2 / P3 on S3 and rotates down. Teammates rotate between stations 1,2,3 and all partners rest at same time for the final station. No additional rest b/t stations.
**Back Squat comes from ground.
(Score is Reps in Each Set)
FINISHER
4 SETS FOR QUALITY
10 DB Renegade Rows
10 DBL DB Hammer Curls
10 DBL DB Bicep Curls
10 DBL DB Bent Over Row
-Rest as Needed b/t Sets-
