Wednesday february 5 2020

-Warm Up-

2 minute bike increase pace each :30

Into..

1:00 groiner stretch (left)

1:00 groiner stretch (right)

1:00 couch stretch (left)

1:00 couch stretch (right)

Into..

AmRaP 4

20 mountain climbers 

10 barbell back rack elbow punches 

5 Kang Squats 

 

-Strength/Skill-

(20 minutes)

1-1-1-1-1

Back Squat*

*Start moderate-heavy and build to heaviest single rep.

(Score is Weight) 

-WOD-

3 RFT

12 minute cap 

40/30 Cals bike

15 Front Squat (135/95)

COOL DOWN FOR RECOVERY

3:00 Recovery Pace Bike

3:00 Foam Rolling Upper Back / Shoulders

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]