Sunday march 1 2020

-Warm Up-

1 rounds each 

Partner 1 

  • 5 push up to pike 

  • 10 alt. V-ups

  • 15 air squats

Partner 2 will bike until parter 1 is done

Then into 2 rounds each 

Partner 1 AmRaP

  • 5 bootstraps 

  • 10 banded good mornings 

  • 5/5 single leg RDLs (w/barbell)

Partner 2 

  • 15 burpees 

When partner two finishes switch partners 

-WOD-

 

PARTNER WORKOUT 

IN TEAMS OF 2…

18 ROUNDS FOR TIME

4 Burpees Over the Bar (bar facing)

6 Deadlifts (165/115)

12/10 cal sprint bike

*P1 works while P2 rests. P1 completes a full round then athletes switch. Each athlete completes 9 rounds.

(Score is Time) 

FINISHER 

FOR TIME

100 Sit-Ups*

*Feet flat on ground, glutes must stay pinned to ground. Shoulders pass hips at the top of the sit-up.

(Score is Time) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]