Wednesday february 26 2020

-Warm Up-

2 minute bike/row (get the blood flowing)

Barbell Warm Up

3-4 rounds 

5 Romanian deadlifts 

5 hang muscle cleans 

5 elbow punches 

5 hang power cleans 

5 front squats 

5 strict press 

5 push press

-WOD-

 

-Strength/Skill-

ON A 20:00 RUNNING CLOCK…

Build to 3RM Clean & Jerk*

*Power or Full, Athlete Choice

(Score is Load) 

-WOD-

AMRAP 7 

Clean & Jerks (135/95)

*Every minute including 3,2,1 go…perform 15 Air Squats

(Score is Reps) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]