Friday february 21 2020

-Warm Up-

2:00 minute bike/ski/row

Into..

2 sets with a pvc 

10 shoulder openers 

10 snatch balance to 1/4 squat 

10 back squats 

10 behind the neck press from the  last back squat 

20 lateral hops over pvc 

-Strength/Skill-

ON A 20:00 RUNNING CLOCK…

Build to 3RM Snatch*

*Power or Full, Athlete Choice

(Score is Load) 

For Time : 10:00 minute cap

BENCHMARK WOD

“ISABEL”

30 Power Snatch (135/95)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]