-Warm Up-
2 rounds
5 bootstraps
5 PVC pipe goodMornings
5 inchworm + pushup
Into..
2 rounds
8 barbell goodMornings
8 scap pull-ups
8 scap pushups
8 tuck ups
Into..
2 rounds
10 RDLs w/ barbell
10 perfect pushups
10 Kip swings + knee tucks
-Skill/Strength-
ON A 15:00 RUNNING CLOCK…
Build to Heavy 3-Rep Deadlift
(Score is Load)
-WOD-
FOR TIME : 15 minute cap
30-20-10*
Deadlift (245/165)
Toes to Bar
*50 Double Unders after each full set
