Tuesday february 18 2020

-Warm Up-

2 rounds 

5 bootstraps 

5 PVC pipe goodMornings 

5 inchworm + pushup 

Into..

2 rounds 

8 barbell goodMornings 

8 scap pull-ups 

8 scap pushups 

8 tuck ups 

Into..

2 rounds 

10 RDLs w/ barbell

10 perfect pushups 

10 Kip swings + knee tucks 

-Skill/Strength-

ON A 15:00 RUNNING CLOCK…

Build to Heavy 3-Rep Deadlift

(Score is Load) 

-WOD-

FOR TIME : 15 minute cap

30-20-10*

Deadlift (245/165)

Toes to Bar

*50 Double Unders after each full set

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]