Friday february 14 2020

-Warm Up-

AmRaP 7

10 alt Samsun lunges 

5 strict pull ups 

10 DB sumo deadlift high pull

10 DB bent over rows 

25’ slow quadruped crawl

 

-Skill/Strength-

ON A 10:00 RUNNING CLOCK…

Practice Your Handstand Push-Ups*

*Different Drills Depending on Level…

Intro – Box HS Push-Up, HS Hold, or HS Negs

Intermediate – Strict or Kipping in Small Sets

Advanced – Deficit Strict or Kipping for Reps

-WOD-

AmRaP 18*

“NO LOVE LOST”

4 Up-Down Devil’s Press (35/20)

7 DB Front Squat

21 Double Unders 

Partner 1 completes a full round while partner 2 rest!

Happy Valentine’s Day!

(Score is total rounds)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]