Sunday february 2 2020

-Warm Up-

EMOTM 4

:45 groiners 

:45 inchworm + pushup 

EMOTM 4

:20 single arm DB DL

:45 up/downs

EMOTM 4

:45 sit-ups 

:20 single arm DB strict press 

-Strength/skill-

Front squats 

3-3-3-3

Moderate to moderate heavy across all sets 

-WOD-

 

AMRAP 20 

40 Single DB Front Squat (50/35)

30 Sit-Ups

20 Alt. DB Snatch

10 Alt. Single DB Burpee

*For both the DB Snatch and DB Burpee, athletes must switch arms when the DB goes back to the ground.

(Score is Rounds + Reps) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]