SaTurday February 1 2020

-Warm Up-

1 round each

Partner 1 rows 

Partner 2 

5 inchworm + pushup 

5 boot straps 

10 doubles or 20 singles 

Into..

2 rounds each

Partner 1 rows 

Partner 2

10 Barbell good mornings 

10 med ball thrusters 

10 double unders or 20 singles 

Then start to warm up and prep the deadlift 

-WOD-

 

PARTNER WORKOUT 

IN TEAMS OF 2…

FOR TIME: 25 minute cap 

60 Cal Row

60 Wall Balls

40 Deadlifts

200 Double Unders

60 Cal Row

200 Double Unders

40 Deadlifts

60 Wall Balls

60 Cal Row

*P1 works while P2 rests. Switch every 10 or 15 cal on the rows. Workout must be complete in order. Split up reps of Pull-Ups, DL, and DU any way between partners.

(Score is Time) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]