-Warm Up-
1 round each
Partner 1 rows
Partner 2
5 inchworm + pushup
5 boot straps
10 doubles or 20 singles
Into..
2 rounds each
Partner 1 rows
Partner 2
10 Barbell good mornings
10 med ball thrusters
10 double unders or 20 singles
Then start to warm up and prep the deadlift
-WOD-
PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME: 25 minute cap
60 Cal Row
60 Wall Balls
40 Deadlifts
200 Double Unders
60 Cal Row
200 Double Unders
40 Deadlifts
60 Wall Balls
60 Cal Row
*P1 works while P2 rests. Switch every 10 or 15 cal on the rows. Workout must be complete in order. Split up reps of Pull-Ups, DL, and DU any way between partners.
(Score is Time)
