-Warm Up-
1 round
1 minute bike
20 groiners
20 Kb deadlifts
Into..
2 rounds
1 minute bike
16 alt lunges (body weight)
12 Russian swings
Into…
3 rounds
:30 bike
8 goblet lunges
6 American swings
-WOD-
4 SETS
2:00 Max Cal Bike
1:00 KB Swing (53/35)|(35/26)
1:00 KB Goblet Lunges
-1:00 Rest b/t Sets-
(Score is Reps)
FINISHER
“TABATA”
TABATA 1 – Hollow Hold
-Rest 1:00-
TABATA 2 – Deadbugs
*Complete all 8 Rounds of T1 then transition to T2.
